Monday's Menu

Hi everyone, I'm planning ahead - tomorrow is my 1st day back to work; so far I've got breakfast and lunch planned (and ready to go in the fridge!) - no idea what's for dinner tomorrow night yet though. B: Choc Milk/Protein - 25g S: Yogurt w/protein - 11g L: Turkey (2.7oz)/cheese (1oz) rollups - w/crackers - 28g S: 1oz cheese/crackers - 7g D: S: Total w/out including dinner: 705 calories; 72 grams !! Let's see if I can eat it all! Have a protein-irific day!

I always plan a day ahead to... helps me stay on track B: Tropical Sunrise protein 90 Cal, 3 Carb, 17 pro S: Carb Control Yogurt 60 cal, 3 carb, 6 pro L: Lean Cuisine Roasted garlic Chicken 180 cal, 9 carb, 21 pro S: Nectarine 67 cal, 16 carb, 1 pro D: Chicken Breast (1.5 oz) 83 cal, 13 pro D: Potato ( 1/4 cup) 27 cals, 5 carb, 1 pro S: Tomato 21 cals, 5 carb, 1 pro S: Light string cheese 60 cals, 1 carb, 9 pro 617 cals, 48 carbs, 68 pro

I never plan ahead as I don't know what I will be hungry for. All of my food is already portioned so its pretty easy to just pick out something I want when I am ready for it. But this is probably something along the lines of what it will look like: B: Coffee w/ Half n Half (1g ) MS: 8 oz Hoods FF Milk & Pro Complex (49 g) L: Ham Salad 4 oz (18 g) AS: ISOpure RTD 1/2 bottle (20 g) D: Pork Tenderloin 2 oz w/ Brussels Sprouts 1 oz (17 g) Optional - NS: ISOpure RTD 1/2 bottle (20 g) - Optional Calories: 789 ( 501 from protein ) Fat: 25g ( only 4g from Sat Fat ) Carbs: 14g Fiber: 1g Protein: 124g Fluids: Shooting always for more then 64 oz with at least 50% from straigh****er... Work out: 3 sessions of 10 mins each on the Gazelle - will burn approx. 300 calories... *huggles* Felicia

I don;t really plan much ahead either but this is a good guesstimat of what the day might be likel. B : Hood Milk with Pro-Complex protein powder MS : Light Yogurt (one of many flavors in the fridge) L : Either hubbys left over chicken from dinner tonight (chicken marsala) Or mushed avocado doctored with garlic powder and pepper and salt over friendship cottage cheese (16 grms in just 1/2 cup) AS : Light String Cheese D : Gee who knows...maybe chicken...maybe left over london broil from last night. Yet to be determined ES : maybe a yogurt or a cheese stick or a lot of the times nothing as I am just still too full from the day Will have to figure out totals tomorrow after I know for sure what I ate. I never know. Have to eat what sounds good at the time. Melissa

I'll let you know after I finish the day. I plan as I go. Aime

With my schedule I have to plan ahead...though the day doesn't always go EXACTLY as I had planned. I also count only protein, I try to keep things lf/ so the calories tend to fall into place. B: carnation instant breakfast w/ skim milk (14g) L: left over grilled chicken (20g) S: some cucumber slices w/ lf dressing (may have w/ lunch instead) Preworkout: Atkins protein bar (11g) D: Buschs chili w/ no beans (15g)