Protein / Fluids... How did it go?

Welp as usual I am struggling with fluids ( 40 ounces ) but not doing to bad with protein ( 76 grams ) Will with ease make my protein level but it will take some determination to finish getting in my fluids lol. How about you all?? *huggles* Felicia

I had a protein shake this morning. I had crabs for dinner. MmMM good. Aime

CRAB!!!!! OHhhhhhhhhh that sounds yummy!!!!!! *huggles* Felicia

They were delicious! Had to stop though because the Old Bay seasoning was getting to me and since you can't wa**** down with anything. I needed to give myself osme time so I could drink something. Aime

Welp they just sound yummy! lol *huggles* Felicia

mmm, we had crabcakes for dinner here!! i got mine broiled, and my husband's were fried. also had a tablespoon of lobster mashed potatoes. i had 78 grams of protein today and 631 calories and so far i have had about 56 oz. of water. i only count my water towards my water goal, but i rarely drink anything else other thatn skim milk. i do find that if i have skim milk as a snack, it makes me very thirsty for water. it won't be a problem to get in another 8 to 12 oz. of water this evening. fondly, patricia

Ok that meal sounds heavenly lol. *huggles* Felicia

OK final totals Fluids: 68 ounces ( 48 from water ) Calories: 598 ( 428 from protein, 124 from fat, 37 from carbs ) Fat: 14 g (5 g sat fat ) Carbs: 10 g ( 9 g net carbs ) Fiber: 1 g Protein: 106 g All in all a good day. *huggles* Felicia

A pretty good day here..... Calories : 657 Fat: 26 carbs: 6 96 protein @60-70 water...probably more...kept having to fill the water bottle up as hubby kept drinking it. Oh well I can always get more huh...whats his is mine too He has to get his water in too. Gotta love him! I have FINALLY (thank you Felicia) found a protein shake that I like so it is helping tremendousely. Was a great day over all.... Hugs, Melissa

Looks like you did great!!! Your welcome about the protein shake. I haven't met anyone that has tried that one that doesn't like it lolol *huggles* Felicia