Protein / Fluids... How did it go?
Well here is what I have gotten in so far for protein and water.
Protein--60 grams
Water--98.6 oz (this does include protein shakes as I mix them with water.)
Man you like the Isopure Bottles? I have a ton of them sitting and can not return them. I think the Apple Melon is one of them...Want me to send them to you??
I also have Grape Frost and Alpine Punch.
Let me know.
Hugs~
Deanne
It's been a really bad day on both parts for me. Too much stress, no focus on my eating.
Water - 3 glasses, I can probably get 2 more in before tonight, then try to get the rest in during the night (I'm another one of those night drinkers).
Protein - BAAAAAD - so far I've had less than 40 grams and no clue where the rest will come from.
I am leaving work in about 5min. heading off to teach a couple of piano lessons, then I have a session with my trainer at 7. It will probably be close to 9 by the time I get myself home. I'll have to stop and get some milk and down a shake before bed.
I have started to carry things like string cheese with me. I also like instant breakfast alot. I bring some of those with me so I can just buy some milk and mix it up.
Set up a little emergency bag to have wiht you on days like this. It seems to help me food wise. Now if I could only have a built in IV for the fluids.
Aime
Pretty good...work day so always a challenge...
Fluid GREAT...all fluids were in by 3ish...protein .....have not plugged it in yet but doing pretty good....have some pea soup...chicken....yogurt....string cheese...then prob just a shake for dinner. All in all not bad but I like my days where I am right on top of it.
Better day tomorow!
Hugs,
Melissa
That is my FAVORITE one!!! I buy it by the box.... the first week of the month at GNC!! I also like the Blue Raspberry. It's nice when I want a different flavor. I don't really like the other flavors unfortunately....
Oh...on the protein...I'm on track. Just have to eat dinner and have my "hot chocolate" later. S/f CIB in hot milk. My favorite way to end the day.
Still working on the fluids, but these teas are going down fast and easily. Only need one more cup and I've met my requirements for the day. YEAH!!!!
Susan