I finally weighed after 2 months of suspense

Susan T.
on 1/4/07 5:39 am - Waco, TX

Lakisha, I use the Isopure Zero Carb drinks from GNC. I get the ones that are ready to drink. Each bottle has 160 calories and 40g of protein. I really like them. I only drink half each day though, unless I haven't been able to get in enough protein with my foods (like days I'm away from home all day, etc) I also use s/f CIB with milk to up my protein and calcium. Other than that, I eat lots of meats, seafood, beans and cheese. I can usually get in enough grams of protein (my surgeon recommends at least 60g per day) without the protein drink...but I usually drink 10 oz (20g protein) every day for the boost.

Hope this helps! Susan

princessintraining
on 1/6/07 12:28 am - bpt, CT

Girl your doing a great job and that makes me feel so happy . At the begining of this surgery I was totally lost but thanks to all the people I have meet here I am a more focus person with my weight loss program, god bless you ....