One pound away from my first goal!!!
I am so happy for you!! I am still stuck on 221 it will not budge this is going on almost 4 weeks now. I am really worried!! I don't know why, I get protein and drink plenty of fluids but nothing. I am hoping to get into the gym next week and start my workout program and hoping that will get it moving again.
Angela
Hi Angela.
Thanks for the kind words!!
I'm sorry to hear you are still stuck though. Do you go to Fitday to log in your intake every day? It helps me keep an eye on how many carbs, fat, protein and fluids I get daily. Plus, you can customize the nutritional values so you can be sure you are getting in enough calcium, etc. I know when I have stalls, I can go there and figure out where I'm messing up and get back on track.
Good luck with the exercise. Maybe that's all you need to add in to get the scales moving again.
Susan