Oh wow!!! Avocado rocks!

princessintraining
on 12/27/06 9:14 am - bpt, CT
I also love avocado , my frien told me it has to much cholesterol. I cut it in hakve and salt it and then put my protein and that makes a great meal for me.
(deactivated member)
on 12/27/06 10:54 am - MT
Actually avocados are known to help cut cholesterol and if my memory is correct they have no cholesterol at all in them. Great idea about adding the protein though. Will do that next time I have a avocado!! *huggles* Felicia
lightswitch
on 12/28/06 10:49 pm
They do have fat in them but it is not the same as animal fat. They have good cholesterol not bad. My nut said to eat them, they are fine.
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