Today's Recipe : Chicken Asian Style...

Asian Chicken Wings Better Homes and Gardens Phase 1 Low Carb Cooking 3 pounds chicken wings 1 1/2 cup water 2/3 cup soy sauce 4 slices fresh ginger 1 leek, cut up 1 tablespoon vinegar 2 or 3 dried red chile peppers 1/2 teaspoon five-spice powder 2 cloves garlic, minced 1. Cut off and discard tips of chicken wings. If desired, cut wings at joints. 2. For sauce, in a 4-quart Dutch oven combine water, soy sauce, ginger, leek, vinegar, chile peppers, five-spice powder and garlic. Bring to boiling. Add chicken wings. Return to boiling; reduce heat. Simmer, covered, for about 25 mintues or until chicken is no longer pink. 3. Remove chicken wings with a slotted spoon. Discard cooking liquid, ginger, leek and chili peppers. Serve wings hot. Prep: 25 mins Cook: 25 mins Makes: 6 servings Nutrition Facts Per Serving 272 calories 19 grams fat ( 5 grams sat fat) 94 mg chol 396 mg sodium 0 grams carbs 0 grams fiber 23 grams protein My Twist: I used boneless chicken thighs. WAS YUMMY!! Can be frozen and heated in microwave very well. I also thru in some frozen stir fry veggies towards the end of the cooking time. WAS WAY YUM!!! Lastly I didn't use the five spice powder. Didn't have it so didnt know what to exchange for it so I just left it out.

You know this sounds good....I got a new cookbook today so watch out I am on a role! Got it as a gift......guess what Rachel Rays 365 no repeats!!! YAY!!!!! My employer so knows me!!!!!! YUMO!! Melissa

I have that book!!! It has some great recipes in it!! Susan

YUM!!!!!!!! You are so going to have to share recipes with us!! *huggles* Felicia