cool nutrition website
I just found this site - the nutritional value offered on any single item is really phenomenal!
http://www.nutritiondata.com/facts-C00001-01c20mU.html
Lisa
that is the site that i use also lisa. i love it, and have it on my "tool bar" for easy access. i'm sure that this will be helpful to other post-ops. i like to look up the things that i used to eat for comparison!!
i hope things are going well for you. i am having some hunger issues that i have to work through.
take care,
patricia
Thanks for posting this Lisa! I often look foods up at calorieking.com this list may have some items that calorie king doesn't.
I have also found a new logging system for my food and activities. I use Spark People and there are all these community boards for different interest. You get points for logging in and completing exercises, logging food, posting messages, etc. and there is a lot of motivational information. You can get to it from here: http://www.sparkpeople.com/myspark/register.asp?referredby=1248200&from=friend