Another recipe for the day
OK this is one that you all may have but it is one that I got off of here when hubby had his surgery and he lived on it for a long time. It is great if you have a family too as it makes a good amount. It freezes GREAT!
Chili from weigh****chers
1 lb beef, turkey, chicken or useno meat at all
1 can black beans, do not drain
1 can white beans, do not drain
1 can kidney beans, do not drain
1 pkg ranch dressing mix
1 pkg taco seasoning
1 can tomatoes
1 can chopped green chilis
1 can fat free refried beans (the vegitarian ones work great)
Brown the meat and drain off any excess fat.
Then comes the easy part.
DUMP IT ALL IN TOGETHER AND STIR!
the juice makes up the liquid.
You basically just need to bring to a boil and let it simmer to blend the flavors together.
It is great and VERY easy.
It is packed full of protein with the meat and the beans. If you are sensative to beans you might want to remember the beano!
Enjoy!
Melissa