What is your current workout?

i went to my first WLS support on wednesday evening. there i could see the people who had the same surgery date, and the difference between those who were exercising and those who werent i like to learn from others' mistakes unfortunately the biokineticist is going on holiday. things tend to grind to a holt in cape town during december/january/february. it is peak holiday season. (like i said, always a good excuse )