I have some new pics posted at the bottom of my page but I GIVE UP!! Can someone please direct me on how to add and/or change the little photo next to my posts??!?! Thanks! I can't find the link anywhere.... -Laura

Cynamon, I'm in the same boat as you. I've lost 150lbs, don't get to work out much and feel I should be losing more I only had a 6lbs loss from 07/14/06-10/19/06, last visit with my surgeon. I need to get back on track. If you get any of those encouraging words, please send them my way. Thanks, Lsia J. in Mass

Jane...I am one year old tomorrow... the wls I went from 285 to 203...goal is 185, only 18 pounds to go...who would ever have belived...I feel great...my labs are great....I went from a XXXL to a Medium size shirt...from a 46 stretch waist to a 34/36...I run in the mountains, bike to the beach and feel like I am 15 years younger...I feel GREAT...SO HAPPY BIRTHDAY TO ME AND ALL MY OCTOBER FAMILY.....WHAT A GREAT TOOL THIS IS...Again thanks and blessings to all of us and all of U... Dennis

Thank you, Rebecca. Erin

I am just looking for a little encouragement. I am almost a year out and I have lot 78 pounds. ( from 249-171 ) I seen my doc last week and he said the wl is great and I am on target but like everyone else, I feel I should have lost more by now. I will admint there I have not exercised as much as I should have and that I have started experiementing more with foods. I just want to know if yall could give me some encourgement/hints/tips about getting back on track. Thanks....