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Topic: RE: Carbs and sugar
Beth,
Thanks for the post. Eventually I will figure this thing out, but in the mean time we have to support one another and make this tool-pouch work for us.
best wishes and happy new year
Cynamon
Topic: RE: This may sound gross, but.....
Thanks Kellie,
It is just good knowing that you are not alone and not as weird as you think you are.....(smile )
I know it has something to do w/ fluid levels too. I am really working on increasing this. I already have benefiber and that does not seem to work. I know about colace but I havent tried it yet bc the thought of another pill to take makes me apprehensive. I may try the M.O.M. that has been around forever so maybe it is realiable.
Thanks for the time and your post.
Best wishes and happy New Year
Cynamon
Topic: RE: This may sound gross, but.....
Yeah, a lot of us continue to have problems with both. Regarding the constipation issue, different things work for different people. I use Milk of Magnesia every other day; 4 tablespoons taken with a 16 ounce glass of water. Some people use colace, others swear by "Smooth Move" tea. Others still get good results with Benefiber or Metamucil. You may have to try a few different products to find something that works well with your physiology.
Regarding the hemmoroids, thankfully mine are not particularly painful. There are various over-the-counter remedies available for the pain, itching and discomfort that are commonly associated with hemmoroids. If those don't help you, I'd suggest talking to your doctor.
Good luck finding some relief!
Kellie
Topic: This may sound gross, but.....
I know this may sound gross but I was just wondering if anyone else out there suffers from constipations and hemmoroids? (sp)...I am just dying to know what you do to aleivate this?
Thanks
Cynamon
Topic: RE: Stuck at -110
Cyndi,
I dont have any suggestions, but we are practically in the same boat except you have lost more than I have. I have only lost 80 pounds and I want to loose 25 more but I have not lost anything since November, I think subconsciously I have been testing/tasting more than I should have but I am going to get it back on track TODAY! Exercise, drinking my water, portion measurement and control ect. We have come too far. I am looking for the plateau buster diet and I am going to incorporate that as well. Good luck.
P/s: It looks like we also may share the same first name....
Topic: Plateau Diet
I know this is been asked and posted many times but please help...I am desperate....I need the plateau diet or web site again.
Thanks.....
Cynamon
Topic: Merry Christmas!
Hello October peoples!
Merry Christmas to all of you!! I hope this finds you all doing well 
I can't believe how fast 2006 has flown by. Any body have any New Years resolutions yet?
I can't believe how fast 2006 has flown by. Any body have any New Years resolutions yet? Topic: Stuck at -110
Well, it's been a year plus, and I'm truly stuck at not-quite-goal. So, what has been helpful for others at this juncture? I'd still like to lose 25 more pounds.....but, i'm not upset at having already lost 110, for sure. Life is so different and my health is so much better already! I like wearing regular size clothes, walking and working without pain, and not being hungry. Any suggestions ??
Cyndi 285/175/150
Topic: RE: Merry Christmas everyone...........
Merry Christmas to you and everyone else as well.....
LisaMarie
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