Recent Posts
Topic: Just thought I would say hello!
I'm so glad to see that some of you all are still online and are around. I know I haven't been very active on the boards for awhile. Life is and has been kinda crazy and busy..especially with the holidays. Maybe it will slow down a bit. I'm really hoping that 2007 will bring us all health and happiness and continued success in our efforts. Things for me on the weight loss front has virtually stalled and has been that way for a good 7 months. Most days (I know it sounds bad) but I average about 900 calories and I still eat high protein meals and snacks and sometimes some chocolate or some baked chips (I know I know bad bad). However, I've maintained anywhere..depending on the day...I fluctuate 156-163 (especially if I haven't gone to the bathroom for a few days). I still have a compulsion with the scale, I weigh myself everyday..sometimes twice a day. I've tried hiding it but I always go and dig it out where I've hidden it. I just can't go without it. I feel like that's kinda helped me keep on track with things. I would like to lose 20 more pounds but I what I'd like and what is healthy for me are two different things. I don't know if some of you are still experiencing the body dismorphia or not but I am. Some days are worse than others. I see myself sometimes as this double chinned extremely large person and other days, I don't even recognize myself. It's hard. It's still very hard for me to take compliments or respond to people who say "you are looking skinnier every time I see you" or "how much weight have you lost". I don't deal with any negativity from anyone but more with people being curious. I finally was able to spend some time with my extended family, whom I haven't seen since November of 2005. I've become quite terrible when it comes to family functions. I don't enjoy going because I feel like everyone watches me and what I'm eating or is staring at me. So, my stepdad convinced me to go out to my cousin's babyshower last weekend and told me that my isolation from the family is hurting me. So, with some complaining, I did go and I was made a big deal over because of how skinny I looked in my pants and oh how come you still can't eat much and I felt like they were just analyzing what I had on my plate (had a half of a sandwhich..no bread just meat, cheese wrapped in lettuce). I just feel like sometimes that they focus too much on my outside. I just get very anxious and can't wait to go home. I never really used to feel like that because it was kinda the opposite when I was fat..I was ignored and nobody really paid attention to me.
As far as my job is going...I've become frustrated and burned out with it too. I'm testing for a Special Agent postion with Homeland Security. I'm praying hard that I can get this position and start a new chapter in my life. I take my exam on Monday and I've been talking to these guys since August.
On my exercise front..I'm doing pretty well with that and I look forward to it. I do an awful lot of walking. I started a weight training program with light weights and I'm beginning to build some muscle
I'm hoping that I can firm up and maybe tighten some of this excess skin that I've got. If anyone has any suggestions how to help that area..I'd appreciate it!!
Anyways, sorry for such a long post but I just thought I'd say hello and hope everyone is doing well!!
Take care!
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Topic: RE: How are we doing at 15 months out?
Kellie,
Great idea for a thread - it's getting a lot of people that haven't posted lately back on the boards.
Highest weight: 255
Surgery weight: 235
Today's weight: 118
Goal weight: 125
Total lost to date: 137
BMI: 19
Hired a trainer to try to tighten everything up and I'm finally starting to see some progress. I'm working hard to not lose any more weight since my BMI is edging towards the underweight category. Totally happy I had this surgery and slowly adjusting (mentally) to being thin for the first time in my entire life.
Beth
Topic: RE: Hello Everyone!
Hey Celia, So good to see you and you are so beautiful. So how has it been for you? Are you doing ok. I remember you had some rough spots, didn't we all. I find it so hard at times. Still feel so fat. I can eat the bad stuff and it makes me mad but I am staying focused, making good choices. You take care
Jane
Topic: RE: How are we doing at 15 months out?
Thank Kellie, Ilove when we do this
Starting Wt 311
Surgery day 296
Goal was 170
current 153
Went from size 28 to 8 but Sunday bought a size 6 in a pair of jean they fit. Just about peed my pants. I have been as low as 148 but I stay about 152-156 and I have been there for 3 months. Waiting on insurance. Just want the lose skin removed that all. Alot of skin issues. Feel Great would do it again and wished I would have done it sooner. At 46 I have done so much. I am so sad on the things I have missed but so happy to catch up.
Jane
Topic: RE: How are we doing at 15 months out?
Starting weight: 226
Goal weight: 123
Current weight: 113
Total lost: 113
I feel great. I am able to eat more now and that scares me. I try to keep my calorie intake low. I would like to maintain my current weight of 113 pounds. So I know that it will take a lot of work on my part. I have stayed the same weight now for 3 months.
Michelle
Topic: RE: How are we doing at 15 months out?
What a wonderful thread. I have been wondering how everyone is doing.
Surgery weight 357
todays weight 185
Toal loss 172
My goal weight from the start was to weigh 175 and wearing smaller than a size 16.
well I have kind of made that. I am 10 pounds from the weight goal.
I am below my size goal though. I wear between a 10 & 14 pants depending .
I am in a large to med top.
I am actaul happy with my size if it wasn't for my stomach skin and fat ( which still hangs to my thighs but is better than resting on my knees as it use to
I have my consult for plastics in APril.
I can still not eat hamburger or bread which is a good thing but I now like sweets which is odd since I never did before but I do eat in moderation ( 1 to 2 bites)
one thing I have noticed latley is that I am allowing myself a taste of this and that when up until a few months ago I would never have even let myself look at it. I am starting to try to live normal but I don't want to be normal I think that will get me back where I came from.
I have not lost weight in the last 3 weeks but ofcourse I was slowing down before that. I think my slowing down had to do with the length out from surgery ofcourse and also starting to eat more but also i have had hernia repair ( in August) and gallbladder removal ( last week) so exercise has been out the window.
I do want to get to 175 before plastics consult just to say I did and get more of the fat out of the belly of skin I have.
Hope everyone is doing great with their lives, Jennifer
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Topic: RE: How are we doing at 15 months out?
Hi everyone! Crazy times going on right now. I have not been on much at all. Struggling with either not eating enough or eating too much. I hate head hunger and the fact that nothing bothers me when I eat it!
Starting Weight: 310
Surgery Weight: 292
Goal Weight: 151
Today's Weight: 140
Total Lost: 170 lbs.
((HUGS))
Erin
Topic: RE: How are we doing at 15 months out?
Hi Kellie, well this is what i do that has helped me get rid of the weight lol......
2000 cal a day
i never count the fat
i always do protein first
i have 6 mini meals a day
2 protein shakes a day
100oz water a day
starting weight 255lbs
day of surgery 242lbs
goal weight 140lbs
todays weight 112lbs
total lost 130lbs
i also do alot of walking,and i ride my bike,but other than that i just take one day at a time............i have had some complications that has slowed me a little but i am back on track now...........i will tell you that i did fall off the wagon a few times during the holidays, i had cake,fudge,cookies,and crackers, but i had a bite or to not a whole cake lol..........i think that the main thing is for us to be honest and tell our oct peeps about our ups and downs,we knew this was just a tool and we are still learning everyday that we need to make better choices,so if you are having rough times oct peeps just post and we all are here for the same reason........to stay healthy!!!!! thanks for your updat kellie,you have came along way and you are doing what you need to to get back on track,if you need any thing email me ok...............vickie
Topic: How are we doing at 15 months out?
As Celia aptly observed, traffic in our October 2005 room has really quieted down. For those of you that are still checking in every now and then, I'd love to hear how you're doing. I for one am wondering if we're struggling with similar issues now, and how other folks are dealing with those issues. Also interested in how many people made goal, are still losing, are maintaining, and are gaining. Anyway, I'll start things off and hope others chime in!
Starting weight: 396
Surgery weight: 386
Today's weight: 225
Goal weight: 165
Total lost to date: 171
I've been around the same weight for about 2 months now. I know that's because I've been eating too many calories on a day-to-day basis, plus too many of my calories are coming from carbs. So I'm trying something new for me - 5 mini-meals over the course of the day, plus about 400 calories at dinner time. I'm eating fewer carbs and a little more protein (averaging 120 grams day of protein). When I stick to this plan, it definitely works; it's just a matter of sticking to it for longer than a few days.
I'm still exercising regularly by going to the gym 3-4 times per week, sometimes 5 times. I can do 40 minutes on the elliptical trainer, plus I'm back to lifting weights a couple times per week. My overall fitness has really improved over the past year and I know that's directly attributable to exercising. While I can't yet say I "enjoy" going to the gym, it's definitely become a habit.
I still keep track of everything I eat and my daily exercise. I use a software program called "calorieking" and it's loaded on my PDA. By keeping track of everything I eat, I'm more mindful about what I put in my mouth. That doesn't always keep from making poor choices, but it does help me understand the relationship between how many calories I eat and what I weigh. Eat less, weigh less; go figure, eh?
In terms of mental stuff, I still struggle with head hunger and emotional eating. The head hunger is challenging on a day-to-day basis; it's like there's a little devil on my shoulder saying "it's just one cookie, it's just 1/2 cup of ice cream, it's just...." I work hard to ignore that little devil! The emotional eating is an occasional issue for me and I've become much better at recognizing when it's happening. So while I do sometimes "comfort" myself with some sweet carbs, I really try to limit how far down that path I go. I think these will be ongoing issues for me that I'll have to keep working on a day-to-day basis.
I'm still about 60 pounds above my goal and am still hopeful about getting there some day. At my current weight, exercise schedule and daily calorie intake, I suspect it'll take me another year to lose these last 60 pounds. But I'm committed to making that happen, and I'm committed to continuing to make healthy choices.
Anyway, that's my world in a nutshell. I hope others will be encouraged to share their stories and let your October buds know how you're doing.
{{{{{hugs}}}}}
Kellie
Topic: RE: Hello Everyone!
HI Celia, glad you dropped us a line. Yes it seems that life has kicked in for all of us and some has been gone for awhile,but i try and stick close to some because i no this road gets harder not easier and we all need support. I looked at your new pics and you are BEAUTIFUL!!!!!
Vickie