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Topic: RE: -200 lbs / New Pics
Congratulations Cindy!! You look amazing. I'm so happy for you. Keep up the great work and enjoy your success.
Carol
Topic: RE: Feeling tired :bed:
I take Centrum Chewables, once a day, chewable iron (Nature's Way -- got it at the Vitamin Shoppe) and chewable vitamin C. A few times a week I'll do a B-12 Spray under the tongue, but I forget that one! I'm also supposed to take Zinc and Vitamin A & D (they were low last time) and I have to admit, I don't remember that one every day (bad bad)!
Fortunately I've never had a problem with my energy though, it's been up all the time!
Topic: RE: Something that got me thinking...
Hi Deb, You've been doing great and it's time for a new picture in here!
Hugs,
Vi
Topic: RE: Something that got me thinking...
Girl you look soooo good in all your pictures and those I'm jealous of the trips you've taken! I still hope to get to Cali some day and I want to get together with you when I do!! I told my friend out there that is on the top of my list of things to do when I finally get out there!
Hugs,
Vi
Topic: RE: Feeling tired :bed:
Hi Debra,
I take Optisource mult-vitamin 4 x a day. I also take a b-12 (under the tongue) 3x a week, b1 1x a day and I do take iron- just an over the counter one that is 65 mg 1 x day. Just remember not to take iron and calcium together.
My doc said my numbers were perfect at my 6 mo checkup. Good luck
Topic: RE: Something that got me thinking...
Amen to that. It is now more dangereous than ever for us to backslide. It would be so easy to just relax to much and start gaining again.
Thanks for the reminder,
Deb
392/256/225
Topic: RE: The scale is not moving....grrrrrrrrrrrrrrrrrrrr
I am right with you! I have not lost a lb in over 6 weeks. And I do not think I am loseing inches either.
But I have come to the conclusion, this is were my body wants to be and that is fine for me. I am doing better than I have been in my audlt life. so if I do not lose another lb that is ok with me. As long as I do not gain!!!!
That is not to say I wouldn't like to lose another 50 -70.
Good luck,
Deb
Topic: Feeling tired :bed:
What kind of vitamins does everyone take at 8 mos. out? I'm still taking children's chewables but am thinking That I need something else, since I've been really exhausted lately. Does anyone take iron? And what kind? Thanks for any help. Also, do certain foods make you tired?
Topic: RE: HERSHEY PARK
Hi, Erin, I'd like to meet at Hershey Park. I just started a new job so will have to double check dates, but it sounds like fun. Let me know details.
NYDeb
Topic: Down 100 lbs. NEW PICS
Hey All,
Haven't posted in a while. This month I hit my 100 lbs. lost and I am so grateful! Hit another stall, but I'll be patient. Take care!
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