Im back from vacation and 8 pounds heavier damn italians always have to stuff your mouth with food or be insulted i tell ya!!!!!! anyways we went to ishpiming in upper michigan we got to do some hiking and i got to do some drawing but thats about it well hope to talk to you all soon Hugsssssssssssssssss Kim p.s im also trying to not eat through some very bad news I got today an old friend died...

Sheryl, Thank you. You are so right. I look back with no regrets, well maybe just 1. The weight was with me for so long, I feel like I lost a good friend. But it's gone 4ever . Again thank you, Lisa J. in Mass

Good for you. I ignore all the negative people!

Thanks hon. I was wondering what you were feeling sad over? Email me if you need to vent, I can relate! Hugs, Vi

Lisa, that is incredible news. You're right, 140 pounds, that is a whole person! Can you think back and remember what it felt like before, how your knees hurt, your feet, your back, your hips...and now look at you, walking, swimming, talking about jogging even. Your investment in your health has really paid off! Good for you!! Sheryl