Too darn much, that's what! Some days I'm great, keeping calories around 1,200, drinking lots of water, getting in 80-100 grams of protein, plus a good workout (45 minutes on elliptical). Other days, the calories creep up closer to 1,600 and the water intake goes down. I've only lost about 2 pounds in the past 4 weeks, with lots of up and down in the same 4-5 pound range. Of course, for 11 days of those 4 weeks, I was on vacation, so ate lots of stuff I do not normally allow myself to have... Anyway, I'm trying to get myself back on track this week, so today has been/will be: Breakfast: 1 cup cottage cheese w/ 1/2 cup blueberries and 3 tbsp. SF jam Liquid: 16 oz. Propel Lunch: small Wendy's chili, 4 saltine crackers, SF lemon-poppyseed snack cake Liquid: 16 oz. Propel Snack: 8 oz. Breyer's Light yogurt w/ 3 tbsp. Bear Naked granola Liquid: 16 oz. water Dinner: 4 oz. turkey, green beans (from Boston Market) Liquid: 16 oz. water

CONGRATULATIONS!!! That is wonderful! You look great! Marcia

Are you home yet Kim? How did it go? Marcia

Vickie you look awesome!!!!!!!!!!!!!!!! I am not at goal yet but I am still working at it and will get there very soon!!!!!!!!! Misty

Hi Dennis..........don't worry!! you no that everybody is diff........you no i went to the doc for a check up and he told me to stop losing and maintain, well i wonder how....he told me to up my carbs lol.........well i weighed 136 last week this week i weigh 133, so who knows what to do.........well you take care and just keep on top of things ok..................vickie r. break- weight control oatmeal-with a half bann snack-protein drink lunch-3oz egg salad.....a few chips.......piece of chesse snack-cheesecake pudding with protein powder mixed in dinner-3 oz chicken,beans,and a small piece bread snack-protein drink