You look great! We share the same surgery date. It seems you have reached your goal but I still have a ways to go. Violet

hi vickie.........i did the same dang thing this weekend.........hubby took me to a mexican restaraunt.........i ate chips salsa,cheese dip,and then chicken fajatis........i dindnt do protein first(bad) then 3 hrs later we go to a bar and i order a side salad....well i had crackers(bad) not one pack about 4 lol..............then we go to the mall and what do i see candy store........so we go in and i go over and take some samples(not suppose to take) so i grazed...........then hubby goes to starbucks so i drink a few sips of his latte.........and then here comes sunday........i ate taco bell ............i just went full blown.............so mon is here.....i am not gonna beat myself up.........i go to my support group meeting tonight and i am gonna get back on track.............so you do the same and we will be fine.................vickie r.

So far this morning I've had a 9.5 oz bottle of Starbucks Frappuccino- 180 calories and a whopping 31g sugar! It's taken me since 7 to drink it (it's 9:30 now), but good grief, that sugar! I have no idea what food today will have in it, but I guess I'll try to have something a little healthier than coffee! Rebecca

Vickie, I am laughing about this, this morning. I was getting on-line to post about my eating habits and I find your post. We had a carnival across from our house this weekend, there wasn't any "HEALTH CONSCIOUS" food there what-so-ever. I have been eating and eating for about 2 weeks. Either from stress because of the short term visitor at my house that has become long term, the wedding, or just out of plain boredom at work. I came to work this morning telling myself that I need to go on a strict diet this week and get my pouch back to normal again. I can eat anything, and it scares me half to death. So I got on fit day this morning, put in what I had already and decided to make good decisions on my food choices this week. I have a pitcher of ho****er for green tea ( when I get cravings I need to just drink that ) and gum to keep me from snacking. I made some hard boiled eggs for protein and I have plenty of water ready. I also have it planned that after my chores each night, I am going to do yard work and walk the dogs. Instead of sitting on my rump, eating! So what do you say guys and gals say, lets get moving and help each other out. Lets post our foods and calories. We need to work together and get back on track! LOVE YAH ALL, Erin

Hi Everyone, Just wanted to get some idea of what you guys eat on a daily basis. My weight loss seems to just go in spurts now....... here's what I eat.. breakfast - 1/2 - 3/4 cup cottage cheese with 1 tbsp. of simply fruit spread plus 2 cups of coffee lunch - salad with chicken and veggies and low-carb dressing or Sub-way low-carb wrap (can eat about 1/2 - 3/4). snack - 1 piece of fruit dinner - varies, but I try to focus on meat and veggies and maybe 1-2 bites of potato or rice I drink about 56 oz. of water typically Night time is difficult since I seem to feel hungry. I try to eat a yogurt or sugar-free pudding/fudgsicle, but sometimes I eat both.......... thanks for your help! Megen 389/269/180?