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Topic: RE: Anyone trained or have done a 5K?
Walking about.com is a great walkers training guide. I used the half marethon training guide and it was great I am going for a full marethon soon. they also have 5 and 10 k guides. if you run then just use thedistance part of thr training.
Mainly, just get out there and walk. do not walk a couple of days befor the race. let your body refual and build back the energy needed to do your best for the race.
Good luck I know you will do great!!
Deb
Topic: Finally Losing
Well after 10 weeks and no weight lose. I am down 4 pounds this week!!!
I was afraid I was done and I still have 75 lbs to go.
Went back to basics and it paid off.
Jen
362/230/155
Topic: RE: Who Measures Their Progress in Inches?
Wow!!! That is so awesome, Jennifer. Congratulations!!!!
Topic: RE: Who Measures Their Progress in Inches?
I am so glad that people on the main board kept on and on about taking your pre-op measurements. Here are mine . I hope they keep going down, Jennfier
pre-op almost 10 months Loss
neck 17.5 14.5 3
arm L-15 R-16.5 L-13 R-13.5 5
breast 57 cup size F 43 cup size DD 14
Chest 50 36 14
Waist 57 36 21
Hips 72.5 50 22.5
thigh L-26.5 R-28 L-21 R-22 11.5
calf L-18 R-19 L-14 R-15 8
ankle 9.5 9 .5
wrist 7 6.5 .5
If I can add right that is 100 inches gone!!!
Everyone else let us know about you, Jennifer
361 / 219 / 175ish
Topic: RE: WOW moment
Good for you! 
You're doing great! Stick to the rules...they work. What a feeling! 
Cheryl
You're doing great! Stick to the rules...they work. What a feeling!
Cheryl Topic: RE: Scared to regain
Hi Michelle,
I've gone a bit below goal and was told by my nutritionist to add some calories. I've been a little TOO good. My fear is that I'll add carbs and fat and that I'll start gaining instead of maintaining. I'm keeping a very close eye on it. I've added a protein shake made with milk at night time, and I've found that I'm not losing any more.
My nightmare is waking up 20 pounds heavier, although I think it's just my fear of gaining that's keeping me "good". I don't even eat bad stuff. Adding that little pat of butter to my toast isn't going to kill me, but if I lose too much I'll be in trouble.
It's a balance and I'm learning how to juggle. When I figure out the combination, I'll share -- but talk to your nutritionist. They know best.
Cheryl
Cheryl Most Active
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