I have a different pancake - almost like a crepe: 2 eggs a splash of skim milk 1 - 2 T of flour (the less flour you use, the fewer carbs, and the thinner your crepes will be. Letting the batter rest while you make the apple filling makes a slightly better crepe. Heat a skillet and spray with Pam. Pour in a small-moderate amount of batter and roll the pan around to spread the batter out into a nice circle the size of the bottom of the pan. If you chose to add more flour, you may have to spread it with a spoon. Coo****il the edges lift a bit, flip and coo****il done. You can cook them all and pile them up in a big stack or serve them out one at a time. Meanwhile, peel and chop an apple and cook it down with a little water or a bit of butter if you like. You can add a bit of splenda if you like, but I dont. Once it is a nice soft consistency, take of the heat and shake on a little cinnamon. Wrap some apple mixture into each crepe like a burrito. Yum! Once you get the hang of it, it is quicker than it sounds. My daughter loves them too. Enjoy! Julie

I added up the "total pounds lost" from all the folks *****sponded to my "How have we done" post last week. Collectively, we've lost 1572.5 pounds!!! Congratulations to everyone on their progress! Good luck as you continue on your journey Kellie

Alright, Cheer Mom Vickie, that means you've lost 48% of your body weight, plus over 100% of your excess body weight - amazing. BTW, I hope you are feeling better - Kellie

'Atta girl, Peggy! What a difference a year makes - Kellie

You got it right, Mary. 97% - wow! Good luck dropping that last 5 pounds Kellie