Wow Wednesday!!!!!!!!

Well people I've walked 30 minutes this morning! I feel alive and energized! What are you doing to wake up the body this morning or this afternoon! Move it! Have a great day! Keke

I'm going to a convention this afternoon, all day Thursday and all day Friday, so am not sure what these days hold for me in terms of exercise. I did pack my workout stuff and the hotel where I'm staying has a fitness room, so I hope to be able to squeeze something in every day. If not, I'll at least be doing lots of walking at the convention! Will provide an update when I'm back home - Good luck to everyone with their efforts to move today Kellie like no one is watching