Tuesday

MOVE IT PEOPLE!!!!!!!!!!!!!! Nothing else needs to be said! Have a great, spectacular day........... Keke

You have a great, spectacular day too, Keke! I'll be moving myself to the gym after work again today Kellie

Hi Keke...........I am on the move right now..........i went out and bought me a exercise ball and im gonna try and use it..........i always take a walk at lunch...........you have a good one.................vickie r.

Ok I'm on it. I've switched from 10min powerwalking on a treadmil and 10min on an eliptical to a 45min power walk with the dog (better for him too being a malamute). It's been so nice outside. Last Fri I also started weight training every day on 6 machines 12 reps each. Gotta get rid of the excess arm stuff somehow