Tantalizing Thursday

Good morning! I'm going for a walk this morning and then this afternoon I'm going to take a bellydancing class. That should be cool. It will be my first one. Then I may take the Tai Chi class afterward. It all depends on how I feel. What are you doing today? Are you doing something different or sticking with the routine? I wish you luck and keep up the movement!

Keke I am sposed to work out with my trainer tonight but I hurt so bad from Tuesdays work out that I just dont know if I will be able to. Any suggestions besides a bottle of ibuprofin? lol Deb

keep at it and the soreness will pass.................no pain .............. no gain or at least that's what they always tell me..............good luck...... keke

I tried 2 new exercise shows today, both were way too much dancing for me to follow! I can barely walk, much less make my legs and arms do different things at the same time! I feel good, though, it was fun trying! I'll go back to my "easier" shows tomorrow, the ones that focus on one body group at a time! hahaha Rebecca

LOL.............you are too funny! Thanks for moving! Take care! Keke

KeKe Please help. I haven't been able to exercise now going on 3 weeks. Hopefully next week I will be given the all clear. I got a spider bite on my Achilles tendon and cellulitis set in and spread up my leg. Not been much fun. But still loosing . Thanks for the motivation everyday Jane 296/194/150

Your right KEKE I went to the gym, barely able to walk from soreness and by the end of my circuit training I was able to say it wasnt as bad as it was. I also took 1000 mgs of ibuprofin. Im sure that helped. and lets not forget that cutie trainer is motivation