WHAT ARE WE EATING?

WHAT ARE WE EATING ...Brekfast, protein drink made with soy milk...mid day snack small amount of low fat cottage cheese with some cold cooked veggie on top....lunch...roast beef and cheese/pickle rollup with mustard ....after three mile walk...hard cooked egg with more cooked cold veggie on top with a little feta cheese...dinner either salmon or home made chile...next...step up to the plate... Dennis 285/222/185....last month lost 3 pounds...looks like the same amount this month...3 pounds? more, more mojo...more......Dennis

Breakfast: 1/3 cup Bran Buds (high-fiber cereal) 3/4 cup 1% milk 1 hard-boiled egg Lunch: 3-4 ounces boneless/skinless grilled chicken breast 1/4 cup-1/2 cup veggies (green beans, carrots, etc.) Afternoon snack: 4 oz. cottage cheese mixed w/ 2 tbsp. sugar-free preserves or protein bar (190 calories, 20 grams protein) Dinner: 1 c. homemade chili 1/4 cup low-fat cheese shreds 3-4 saltine crackers Evening: occasional sugar-free popsicle or sugar-free Tropicana swirl bar Not really doing any protein drinks, but am averaging 80 grams of protein per day from food sources. Kellie Lap RNY 10/25/2005 396/271/165?

Breakfast: Slimfast Protein breakfast bar Snack: 10 almonds Lunch: 1/4 of a bacon cheeseburger with ranch dressing and 5 fries Snack Detour protein bar Dinner: 1/2 of a chicken quesidilla from taco bell with sour cream snack: fat free pudding

It's not what I am eating, it is what I am snacking on. Bkfst: 12 oz protein drink (yes I am too lazy to fix breakfast); lunch 2 oz ff deli turkey and 3 lf cheese sticks w/ carrots, supper 2 oz steak w/ 1/2 oz mozz snack 4 oz yogurt and 2oz applesauce. NOW - my husband makes to die for chocolate covered peanut butter eggs and I probably had 1/8 of a cup over the course of the evening. Where is my self control when it comes to those. I have been able to control all the other cravings! sorry for whining. Lost 3 pounds way to keep up a nice even weight loss!!! Ann

WAY WAY WAY to much of all the wrong things. Deb

im the same as you but luckily still losing Kim 276/195/111

Breakfast: 1 piece of bacon, 2 bites of scrambled egg & 44 ounces of hot tea Lunch: the tops of two chalupas, one beef & one bean with lettuce and tomato & 4 chips with hot sauce Dinner: probably grilled chicken breast & veggies, not sure yet I lost 4 and a half pounds this month & almost 10 total inches! Down one more size to a 14! Keep up the great work yall! It's starting to become work instead of the honeymoon we enjoyed the first several months huh? Hugz, Gina L 260/180/160?? minus 68 total inches!! WooHooo 26W/14

Breakfast 1 scoop of unjury and 8 oz skim milk snack yogurt lunch soup and string cheese snack v8 juice nuts of some kind or spoon of peanut butter dinner. cod, or chicken or tuna salad and some kind of veggie snack SF pudding or popcycle This stays the same just about daily. Many days I miss lunch but I still get my 60gr of protein. That is the only thing I count. Jane 296/194/150

Ok Dennis~ Yesterday, I had: B: Cream cheese pancake (egg, SF blueberry flavoring and cream cheese), 2 strips of bacon L: Chicken parmesan (breaded with parmesan, topped with a lil sauce and lots of cheese D: Dill cheeseburger meatloaf, whipped cauliflower, green beans cooked with bacon, dap of chocolate ice cream with hot fudge and peanut butter sauces. Last month I lost 11.8 pounds, this month so far ( with 3 weigh ins to go) 9.4 pounds, so it IS slowly, but still moving along pretty good! I was 170.2 this a.m. I'd really like to see 169.something tomorrow. Jenn 265/170.2/145