Going on the 20th...for my six month check up....
Von...I set a 100 pound loss as my goal...as I want to be SKINNY...if I get to it, 
...hopefully I will...you need to talk to your doctor and decide what your goal is...or you can go for a normal BMI...good luck and keep up the hard work...it is hard...
Congratulation Dennis 
Thanks for the reply Dennis, I had my 6 mo. check-up 214, my high 277 and my year is coming up. I am taking a wedding anniversary trip because my surgery was the same week of my of our anniversary. My annual is scheduled for November 2006. Now I am thinking 177 might be a more of realistic goal and then from there work hard to take off another 37. So far I am seeing the results of the surgery, my primary DR. is saying that I might not need the blood pressure medication any longer. So I am looking at the positives of the surgery and remembering this is a tool to better health. I joined another exercise class to take me through June 2007 and purchased a bike today. But....I sure want to drop more sooner. My nutritionist has had me increase my protein intake and I started losing again...Wow!
Sorry it took me so long to response
Von
Thanks for the reply Dennis, I had my 6 mo. check-up 214, my high 277 and my year is coming up. I am taking a wedding anniversary trip because my surgery was the same week of my of our anniversary. My annual is scheduled for November 2006. Now I am thinking 177 might be a more of realistic goal and then from there work hard to take off another 37. So far I am seeing the results of the surgery, my primary DR. is saying that I might not need the blood pressure medication any longer. So I am looking at the positives of the surgery and remembering this is a tool to better health. I joined another exercise class to take me through June 2007 and purchased a bike today. But....I sure want to drop more sooner. My nutritionist has had me increase my protein intake and I started losing again...Wow!
Sorry it took me so long to response
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