Results of 10-day Plateau Buster

Well, here it is. Day 10. I lost 8 lbs. on this plan. Not bad at all in my opinion. I even went on a mini vacation 2 of the 10 days, ate what I wanted and still lost. I might have lost a couple of pounds more had I not fell off the wagon for those two days. I am very pleased with it, however. I only lost 3 lbs. the whole month before! It even got me to my goal of under 200 lbs. by my 6th month anniversary! Lori 276/195/140

One more thing about this plan. It was like a detox from carbs. It made me realize how many carbs I had let sneak back into my life and that was not good at all. I now am more aware and try to stay away from all breads and sweets unless really necessary, such as a special occasion or meal. Lori

Good job! Jill 263/186/145

Good job Lori! Marcia