It's Monday

Good morning............It's time to get back at it! It's time for us to move those bodies. Let's start it off right! Have a great week! Keek

Ok KeKe I am proud to say that this morning at 5 am I was at the gym. Did 10 minutes on the eliptical, 15 on the rotating stairs, and 5 on the treadmill. I am pretty happy with that! So hopefully this will kick off a good week. Thanks

HaPpY MoNdAy Keke!!!! I got my booty moving this morning...30 minutes on the elliptical. I really wanted to sleep in for that 30 minutes, but I feel so much better now that I got up! Thanks for the motivation!! Shelly

Hi Keke! I'm gonna start on the exercise band wagon with you! I've been slacking and need to boost it up! Thank you for the motivation! I put on my pedometer today and have logged in 3200 steps so far. My goal is to reach the 10,000 mark before bedtime. I'll be on the treadmill tonight. Here's an idea a friend and I came up with.... We each will be doing the treadmill at night at home. In the morning (we work together) we will log our distance walked. The "loser" (fewest miles) will have to put in $2 into a pot. In about 6 weeks we are both going to Catalina Island and this will be our play money. We are doing this Mon - Fri. Just a little friendly, healthy competition! Thanks for the motivation! Mary

3.5 miles for me. I walked 6.2 miles on Saturday. Deb

I did a 40 minute interval program on the elliptical last night after work. Had a good workout - Kellie