Wild Wednesday

Move it people! It's just that simple! Have a great day! We're at the middle of the week................. Keke

Hi Keke My son and I are going to the gym first thing this morning. Have a great day!! Hugs Mary

Woohoo Wednesday!! I just did my 30 minutes on the elliptical machine! We're 1/2 way to the weekend!! Shelly

Good morning, Keke. Yesterday: 40 minutes on elliptical trainer (did an interval program which kicked my butt!). Today: either 40 minutes on elliptical or 35 minutes on elliptical plus lifting weights (which I do will depend on how much time I have at the gym). Good luck to everyone today on getting moving!!! Kellie

hi keke.........ive been out running 15 min to start with,now im going to go to the gym this afternooon.........vickie r.

AM Arm and back machines 10 min eliptical. .5 mile tredmill then 1 mile outside. After work 4 miles, 2miles 10 min break then another 2 miles. Deb 392/277/225?180

I just started at a gym yesterday. I'm doing 10 min eliptical and 10 min treadmill. Trainer says 2 weeks every day of this and then he'll add strength training.