Hi...still on it to...but I brought some simple carbs into it...as I could not go to the so it is has slowed down a bit..but heck I will take the four pounds... Dennis
With eating 5 meals a day it has sure slowed me down on my snack attacks, I think my snacking was a big part of the problem. I think the key is to plan your meals and exercise and you will have better success. Hang in there , Gail
Rachel...as far as my problems...I use flax seed oil...and that usually keeps the old running...but this is something else...thanks for the information...will check it out... Dennis
Dennis- Can you please send me the plateau buster site?
email [email protected]
I have looked back and can't find it.
Thanks in advance....
Jen
362/269/155
Jen I just sent it out...sorry so late...was in San Diego visiting a fellow board member and he had surgery yesterday...it took us 4 hours to get there because of the rain...usually only takes 2 and 1/2....he is doing great...and is on the losers bench...Dennis
Hey Dennis- I am glad to hear about your friend. Sorry about the long ride. I did not receive the email from you about the diet could you please resend it? Thanks for yoyr help.
Jen
so it is has slowed down a bit..but heck I will take the four pounds...
Dennis 
