platue buster day 1

today i start the buster diet so far i have worked out and gotten 3 oz of cottage cheese down and 20 oz water. I dont think this will be to bad if ya think about it it is prretty close to how we used to eat in he early days of surgery. It also is helping me alot that the whole family is doing south beach to support me. Hope you all have a great day and ill be on yahoo all day if anyone wants to chat just message me under my pinkachew name Kim 276/202/111

Hey Kim, I also started the buster today. I only lost 3 lbs last month and I'm getting desperate! I'm having a hard time with the water - getting SF Kool Aid in though. Starting on my water now. Good luck to you. Lori 276/203/140

i so far have had one meal and one protein shake and 30 oz water.... but have no desire to eat if i keep busy Kim

Good luck and hope it flies...I am on the 8th...day and bringing in a little carbs..as I am really bound at the other end...and need something to make it go... ...so far down from 226...to 222..... Dennis

ALRIGHT, MR DENNIS ... I COULDN'T WAIT TO GET BACK TO SEE HOW YOU & EVERYONE WAS DOING ON THE PLATEAU BUSTER. SORRY ABOUT YOUR BACKED UP PLUMBING ... PAYDAY IS LATE THURSDAY, SO I'M GOING TO THE STORE ON FRIDAY & RESTART THE PLATEU BUSTER ... JUST BEFORE I LEFT, I LOST A LITTLE WEIGHT SO EVEN THOUGH I HAD A STALL AT THE BEGINNING, THAT GAVE ME HOPE ... I'M AT 212.60, DOWN 67.20 ...

I have no idea what the plateau diet is. I'm down 102lbs in 5 months. I guess I haven't hit a plateau as of yet. Hopefully I won't. If so eone could tell me what the plateau diet is i'd love to know, you never know when I may need it. Thanks, Lisa J. in Mass

Look towards the bottom of my profile, Ms Lisa ... I have it posted there ...