Day #10 ended yesterday and as of this morning I have lost 8 pounds in 10 days. Thanks Dennis for giving me the incentive to do this. Hope everyone has a good day. Gail
GOOD GOING..BUT BE CAREFUL WITH BRINGING THE CARBS...BACK IN ...I am down about 4 pounds...and have brought some simple carbs back in on day 7 and 8 because I could not go to the .... Good luck and God bless...Dennis
I have been having constipation problems also, I went to gnc today and bought some "Slow Move Tea" hoping this will help. I am just happy to have finally made to too the 220's. Gail
WAY TO GO, MS VIOLET; CONGRATS ON THE 8#s. I HAD TO STOP MY PLATEAU BUSTER JUST AS I FINALLY BEGAN TO LOSE WEIGHT AS WE WENT ON A TRIP, BUT I'M GOING TO THE STORE AFTER PAYDAY & WILL GET BACK TO IT THIS WEEK.
GOOD GOING..BUT BE CAREFUL WITH BRINGING THE CARBS...BACK IN 
...I am down about 4 pounds...and have brought some simple carbs back in on day 7 and 8 because I could not go to the 
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