Day 7....of the Plateau buster diet.....

hi...all went off the plateau buster a bit last night...went out for sushi...and some of the sushi had rice wrapped around......very little but some...also the soy sauce...salt...salt... so today up 1 pound 4oz. from the low...but I am going back on it good until the end...Please read Jennifer's post...hmmm someone mentioned this might be a quick fix...? who knows...but the scale sure looks good with the weight dropping...I will go if it goes up... I think our body needs to adjust and like Vi...says no crazy fads diets just do what we are supposed to do...and do it right...Feedback please..... Jennifer you will be great...if nothing else we know we can do something like the Plateau buster...meaning sticking to a game plan...which should be using this tool right... Dennis

Hi Dennis....You are doing fine in my book. You have been an inspiration for me. Even though I don't see how a person can eat sushi. We are all headed in the right direction anyway. We just need to "stay the course"........Dean........