Starting day 5 of Plateau Buster diet.....WOW

, ...no cheating so far....follow the diet to the letter...drumroll.....the scale is still going down...down to 222.00......from a start of 226.8....toot the horn and bang the drum...no carbs, no white stuff...and NO CHEATING ...another 5 days...hope to be in the 218's......here I come... good luck and god bless...thanks for posting this diet....last month only lost 3 pounds...so far I have passed that..... 285/222/185.....here I come ....., Dennis

Way to go, Dennis! Keep up the good work - only 5 more days to go Kellie

Wow Dennis, that's great! Marcia

GOOD FOR YOU, MR DENNIS ... WE'RE ON OUR WAY OUT OF TOWN ON AN UNEXPECTED TRIP TO CHARLOTTE. OUR DAUGHTER IS IN A REGIONAL SPEECH COMPETITION WITH HER COLLEGE SIFE GROUP. SO, I'M GONNA HAVE TO FOREGO THE PLATEAU BUSTER UNTIL I RETURN ... FOR EASE, I'M TAKING MY PROTEIN BARS (& AQUAFINA FLAVORED WATER) ON THE TRIP & THE BARS HAVE 4 GRAMS OF SUGAR CARBS ... NOT QUITE RIGHT FOR OUR PLATEAU BUSTER ... BUT, WHEN I RETURN, I'M STARTING IT AGAIN ON WEDNESDAY. WE'LL BE EATING AT A HIGH-CLASS (WOW) SHINDIG, SO I'LL MAKE GOOD CHOICES BITE FOR BITE! GOD BLESS YOU DAWN & NICK