Finally Friday Exercise

Let's tell what we did this week in exercise land!!!!!!!!! Monday: Nothing Tuesday: Walked 30 minutes & hour and a half water aerobics Wednesday: Walked 40 minutes Thursday: Nothing - went to the surgeon & I'm down 9 lbs Friday: Walked 20 minutes Saturday: We shall see........................ Have a great weekend

Monday: 40 minutes on elliptical trainer Tuesday: 40 minutes on elliptical trainer Wednesday: 30 minute walk outside in the beautiful weather! Thursday: 40 minutes on elliptical trainer Friday: planning another 40 minutes on elliptical trainer Saturday: planning to clean my bedroom top to bottom, including cleaning out old clothes that are now too big Sunday: if the nice weather holds, planning to take a bike ride Hope everyone has a fantastic weekend! Kellie

Dang Kellie!! You go girl.......................You inspire me to move more! I guess I'll clean my room tomorrow and help my mom with the garage. I'm proud of you and thanks for posting!!!!!!!! Keke

WHAT'S THE FROWNEY FACE FOR? YOU DID FANTASTIC ... LOOK AT ALL THE EXERCISE YOU DID & A WHOPPING 9 #s THIS FAR OUT IS FANTASTIC!!!!!!! GET THAT SMILE BACK ON YOUR LOVELY, HEALTHY FACE MY FRIEND! WE'RE PROUD OF YOU! GOD BLESS YOU DAWN & NICK

THank you honey! You are so good for my ego......... Keke

wel i have exercised everyday this week but today,it is raining so my daughter and i put on eminem and bumped and moved today. I have been riding a bike and walking 2 times daily and going to gym for my weight work out 2 times a week..............vickie r

Eminem huh? Cool.............keep it up! Thanks for posting!! Keke

WALK WALK WALK and you guessed it more WALK. That is all I have done this week. Some days short walks (30-40 min) and a couple of days long walks (2.5-3 miles). I did take Thursday off. Saturday morning be sure and think of me, I am doing a 5k (3.1 miles). Cheer me on from afar. Sunday A friend and I are going to see if I can still ride a bike. I hope it does not kill me. Deb 392/280/180

Good luck..........you will be in my thoughts!!!!!! Keke

I am an exercise freak now: Monday: treadmill 35 minutes (inclinment 6.0) speed 3.4 Tuesday: treadmill 37 minutes Wednesday: treadmill and lifting weight 1 hour Thursday: treadmill 42 minutes Friday: treadmill 45 minutes I plan on going to the gym this whole weekend and lifting and walking on the treadmill again... finda nessy