Wild and Wacky Wednesday

It's hump day folks. What are you going to do to get that body moving and grooving? I'm going for a brisk early morning walk. Will you join me? Have a great one! Keke

I'll either be heading to the gym at lunch time for a 35-40 minute cardio workout on the elliptical trainer or putting on my tennis shoes and going outside to walk. The weather here is lovely today - sunny, blue skies and by mid-day should be around 55 degrees - so would be a great day for a walk. Either way, I'll be moving along Kellie

good girl!!!!!

Got over the hump!! I did 30 minutes on the elliptical machine this morning! I can't believe when we first bought that thing, I could only go for 2 minutes....what a great feeling! It gets easier and easier everyday!! Shelly

I can only do a minute on the elliptical. I admire you! Maybe when I loose another 50 pounds it will be easier for me! Thanks for exercising with me! Keke

My local support group has started a new walking group. I went to the first walk at 5 am this morning. it was cool. I do not know how far the trail is but it took 1 hour and 10 min to get around it twice. Keep up the great work. Deb