JOIN ME ON MY PLATEA BUSTER FOR THE NEXT TEN DAYS!

Jill...go to the main board and see plateau buster...this is a override...10 days no cheating....2 protein drinks a day or 45 grams total of protein daily....with or without milk...at least 64 oz. of water daily...then 5 mini meals of protein, no more then 3oz. at a time....meat, cheese....fish, eggs, cottage cheese, lowfat low sugar yogart...no CHEATING...NO CHEATING AT ALL....SEE MY NEXT POST... GOOD LUCK...Dennis

Post your daily success rate....end of Day 1...met all goals...water, food, vitamins and excercise....see my post for day 2... Dennis