JOIN ME ON MY PLATEA BUSTER FOR THE NEXT TEN DAYS!

Come on and join me on my plateau buster from hell...starting today ...I went to the market with df and bought everything I need for the first 3 days....so join me...who is stepping up to the plate with me ...and we will do daily posts as to what we eat daily, and how much water we are doing, at least 64oz. and how much weight we are losing...come on guys a good chance to do it together.... Dennis

I was gonna start today Dennis, but I lost 3 pounds over the weekend! I tell you, I tried to eat a snowcone and after I was "on the pot" for about 2 hours, I figure I'll not go there again!! I'm still gonna try to up my proteins & watch my carbs, soI'll be right there with you. I'm forcing the water as we speak too. Good Luck!! Gina L 260/183/160

I'm giving it a try, Mr Dennis ...

Hello lady...welcome to our 10 day journey...so far I have downed my first protein drink and vitamins for the morning...starting to work on the first 24oz. of water........ lets do this and break the stall.... Dennis

NICE TO HAVE A TEAM MATE, MR DENNIS ... 16.9 FL OZ = AUGUAFINA FLAVOR SPLASH - RASPBERRY FLAVORED WATER ... STARTING ON MY 2nd 16.9 FL OZ BOTTLE IN THE PROCESS OF DRINKING 20 FL OZ ISOPURE ALPINE PUNCH PROTEIN DRINK = 0 SUGAR CARBS + A WHOPPING 40 GRAMS OF PROTEIN PER BOTTLE IN THE PROCESS OF EATING 4 OZ OF GINGER FLAVORED TUNA (PACKAGED) = 34 GRAMS OF PROTEIN HAVE TAKEN 2 SETS OF 4 SETS OF SUPPLEMENTS & MEDS STARTING WEIGHT 214.00 (LOWEST WEIGHT 2 DAYS AGO = 213.20) ... I'M HEADING FOR ONDERLAND OR BUST!!!!!!! GOD BLESS YOU DAWN & NICK PS: I'M NOW OFF 26 DOSES OF MEDICATIONS A DAY!!! THE ONLY MEDS I TAKE ARE FOR MY HEART. MY BMI HAS GONE FROM 51.20 (SUPER MORBIDLY OBESE) DOWN 12.30 POINTS TO 38.90 ("JUST" OBESE)!! SW = 279.80 CW = 214.00 LOST -65.80

Twinnie!!! I'm in!!!!

I thought you dropped off the planet earth...good I'm glad you are here with us...starting right now...I hold you to your word...Love Dennis

YEAHHHHHHHHH ANOTHER TEAM MATE!!!!!!!!

, ...ok...So far all vitamins for the day done.......2 24 oz. bottles of water done...1 protein drink made with 1/2 milk, 1/2 waer...25 grams of protein....1 3oz. carb smart yogart, 5 grams of protein...lifted weights 3 sets of 15....went for a 3 milk walk....ate 3oz. of packed tuna with a few peppers thrown in and a tiny bit of seasme dressing...no carbs 20grams of protein..for taste...working on my 3rd. 24oz. of water..., see we can do this...sure hope it works.... Dennis

Please include me although I already started mine 3 days ago. Hope this works, if so it might be a diet we have to pretty much stick too. It is kind of like the Adkins diet. Gail