Day 4 Plateau Buster Update

Ok so still NO CHEATING!!!! I cant believe it ... But here it goes guys (drum roll.... ) on Thursday morning I was 215.2! It is totally working. I am so stoked! Sorry the update is a little late I didnt get home until really late last nigh****ch later for todays update! The weight this morning was AWESOME! I cant wait to tell you guys! Thanks for listening.

Go Jen, it's ya birthday!! WooHoo!! You go girl! You are gonna be below 200 so fast it'll shock you! Onderland here she comes!!! I may do the plateau buster, since I'm the dufus that posted it!! How hard is it without a beer!!! Hugz, Gina L 260/185/160 26W/16W

WOULD YOU PLEASE REPOST YOUR "PLATEAU BUSTER" PLAN AGAIN. I'VE BEEN WATCHING MS JENNIFER G's SUCCESSES BUT NEVER SAW WHAT THE PLAN ACTUALLY WAS. I'M STILL STRUGGLING & COULD USE SOME HELP. THANKS MS GINA! GOD BLESS YOU DAWN & NICK

Hi Jennifer You are doing a fantastic job! I have been on a stall for awhile and was wondering if the plateau buster is no sugar/carbs? Keep up the great work I look forward to your updates! ANgel

Hey Angel, this is the plateau buster I posted a while back. How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!!

When you say supplements...your protein drinks, then the other food on the list? explain...about 45 grams of protein? and then the other stuff on the list, right? Dennis

Oh thanks Ms Gina ... I just asked you to post this & found it a couple post further up the chain ...

GO girl go...soooooooooo how much have you lost...and would it have broken anyway? let me know...I am on a stall from hell... Dennis

Dennis, It is totally worth it for the following reasons... A. Its not that hard to follow just takes a little will power B. I am loosing like a mad woman C. It kind of rejuvinates the system I think I started on Monday morning at 221 and this morning (friday) I was 214!!!! AWESOME! 1 more pound and I will be a proud member of the century club! TRY IT! Jenn

So, Jenn, I may have missed your answer to this question since today is the 25thth, what are you doing to lose so fast at 5 months post op???? Tell me your secret? I'm happy if I lose 1 lbs in two weeks.!! Melody in NY