Update on Plateau Buster!
Day 1....
So wow the carb thing is going to be the worst. Not that I am hungry for them but everyone at my work has them all day long so its hard not to grab a cheez-it when they are right under your nose. So this morning I woke up and had a hard boiled egg (2 oz) and a string cheese (1 oz) for breakfast. Then drank a protien shake around 9 am. For lunch I had two pieces of fat free bologna (2 oz) and another string cheese (1 oz). I drank my two qt.'s of water throughout the day at work and then when I got off I went to the gym. Did 40 minutes of intense cardio and tanned for 20 (gotta have some relaxation time). When I got home I ate 3 oz of garlic jack cheese. Thats where we are at right now. NO CHEATING DONE SO FAR! I have taken all my vits. and currently am up to a gallon of water for the day. Tonight I am having 6 shrimp cooked in pam, garlic, and garlic salt (3 oz) and then later in the evening I will have 3 oz of cottage cheese. HOLY CRAP that seems like nothing to eat all day but I have been stuffed and pretty happy about it. Now to make it through the evening without having a clamato beer.... Ok so thats the update on this thing. Tomorrow another to follow with my weight unfortunately!
Good job Jen. I know how the beer thing is going to be for you, but I know you can do it. I wanted to do the plateau thing with you, but I am going to wait until 10 days before rodeo weekend to do it
I have cut my alcohol portions as well. On Sat I only had 2 Vodka Crans, and Sun I only had 1. Go me
Hey are you going to the coffee thing this Saturday? I think I am going to go since it's right down the road from me (they are having it at Plantations). I need to catch up with you. Hope you have a good day tomorrow with the buster!
Neici
Alcohol effects me. No dumping or anything. It was so funny though. My work had a pizza and beer party. Of course I only ate the toppings off the pizza cause I dont do well with the crust BUT i had a beer. Made the rest of the afternoon very interesting. Now presurgery I could drink a few long island iced teas and have no problem. I have a beer and I definitely could feel the effects. =) But just as fast as I felt the effects it was gone in an hour. =)
Kelli