A little support needed...

Ok its official... I have decided to try the pleatu buster that was posted a couple days ago.. see the link below. However this will be hard for me seeing as how I will be giving up alcohol and carbs for 10 days. Which yes I know I shouldnt be having anyway but regardless it will still be hard. But I think its worth a shot. Sounds totally do-able and like it might work. I will keep you posted on how it goes starting tomorrow and then you guys will know if it is worth trying. So tonight its all about drinking the clamato beers and having some popcorn! I am terrible and have no one to blame but myself haha! Ok so for those of you who will be following along today I weighed 218.8 pounds. http://www.obesityhelp.com/forums/10-2005/postdetail/10807.html?vc=0

WE call this being on the protien train, High protien low carbs. I am curently on my version of the protien train, it seems to be working. Good luck, I hope you bust that stall to smithereeeeeens. Deb 392/284/180

all I had to do to break the platue was up my fats a tiny bit and boom I started losing weight again but i will start on the protein train with you to if you need the support Kim