Plateu Buster

Read this on the Texas Board & heard several say it works! How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! Hugz, Gina L 260/160/160

Congrats on the 100 lb. you are doing great. Deb 392/285/225

Gosh, that was truly wishful thinking on my part!! My numbers should read 260/185/160!!! Hugz, Gina L