Good Morning!!!!!! It's Monday

Good morning my friends in weightloss. I truly hope you had a great weekend. You know what time it is..............time to move! Let's start the week off right! Post your results! Have a great week! Keke

I'm on my way! I have to go now... it's 66 degrees right now at 9 am, but this afternoon it is going to drop down to 40. So, I have to go enjoy it while I can. Have a good day!!! Marcia

I hope you had fun! Keke

Okay my exercising may be a little on the slow side this week. I feel down the stairs at work and my knees are swollen. I tried to brace myself and I twisted my back somewhat as well. I know I'm going to really feel all of this in the morning. So exercise for me guys. I'm going to try and do water aerobics tomorrow and I hope it goes well. Have a great week. Keke

I hope you are doing better soon!!! you know you can exercise your arms, abs and back from the chair! I walked to work today ( just under 2 miles each way) then took another walk at lunch (about 1 mile). I am trying to build up to 25 miles a week. if i can do that I should be able to handle the 10 k, May 13th. Deb 392/285/225