I got on the scale this am and it said i gained 3 lbs

Kim, One thing, if you have a sudden weight gain like that, it is jus****er, and will come back off when your body is ready for it to. The two things that have helped me with my plateaus are: eat 1,000 calories every day possible with almost all being protein, and the other is excercise. I up my excercise, even if it isn't something that I will maintain long term (1hr/day instead of 30min/day), it gets me going again. Don't get to down, it will come off! Jeanna

scale moved down to 209 this morning Kim

see you can do it...I am on the protein train with you and gained .4 oz...wtf...but I will stick it out...or throw the friggin scale out the window...Dennis

dennis im thinking the laxative i took had something to do with me losing lol Kim