Did something stupid...AGAIN

ok guys chalk another one up to not thinking on my part ... we had my favorite tonightfor supper... chicken courdon blu, over roasted potatoes,peas, and fruit salad. I was so excited to have all the foods i love i ate to fast and overfilled my pouch now im hunched over feeling like i died... learned something though im not cooken all my favorites on the same night again thats for sure lol Kim

Been there!

Done that! deb

I did the exact same thing tonight. Do you think I'll ever learn not to eat so fast? Or chew enough? Or take small bites? Well, at least I know everyting is working right! Fran

kim i did the samething,but mine was taco salad,i ate it like i was starving.Sometimes i forget to eat slow.....but after that episode i no i will go slow................vickie r.

at least I know I am not alone but what ****** me off now is i gained 3 lbs over night i think today is going to be liquid draino for the butt day)

Kim, I have done that almost everyday!!! I always feel like crap when I eat. My brain is not working with my tummy! Erin

isnt it funny how that works lol i ended up SOOOOOOO constipated this am so i toook my liquid draino for my butt n all is good now lmao Kim

It happens to me all the time. I've tried to control it, but sometimes I just can't. I love any Mexican food, and I tend to over eat a bit when I eat it. I'm still trying to learn not to "gorge", but sometimes that ol' brain of mine has a different agenda. I'm very glad I'm not the only one.