High protein Lunch

Nonna
on 3/2/06 9:29 pm - Tulare, CA

Hi everybody! I know I have'nt been around for a while, but I do check in from time to time to see how everone is doing. Looks like everyone is doing great!

I thought I'd post a low calorie high protein lunch that a co-worker (another RNYer) and I came up with. Small can of tuna (water packed) 2 hard boiled eggs 2 TBS of FF mayo 1 Dill pickle Salt and pepper to taste Now here's the secret.. Put it in a BLENDER!

That's right, a blender! It sounds strange, but after whipping it into a type of pate, it goes down very easy. This makes about 2 lunch servings, and it's very filling. Eaten with 4 saltines, here are the stats. Pro: 57 grams Calories: 430 Fat: 14 Carbs: 14 Hope this helps someone looking for lunch choices. Take care, ~Nonna 317/239/160

mstone_nrc
on 3/3/06 1:15 am - WI

RNY on 10/12/05

Oh....you were talking about food....I thought you were talking about a nooner

guess that is a different OH board LOL Good Luck on your journey Mike

Nonna
on 3/5/06 12:36 pm - Tulare, CA

RNY on 10/27/05

What?.... Oh yeah, now I remeber why I don't post. Thanks for the reminder.

robo_petz
on 3/3/06 6:35 am - Ewa Beach, HI

RNY on 10/10/05

sounds weird but at the same times sounds like something i would try, thanx for posting this, just one question though, are the stats for each serving or for the entire recipe ? thnx

Nonna
on 3/5/06 12:37 pm - Tulare, CA

RNY on 10/27/05

You're very welcome Robert, thanks for your kind reply. Those are the stats for TWO meals, crackers included.

~Nonna

smittygirl
on 3/4/06 4:30 pm - Bridgeport, CT

RNY on 10/05/05

It sounds great but isn't that alot of calories for one meal? I'm just asking because our calorie intake shouldn't be more than 1000 cals a day from what my doctor says..............................Shana