Screwing up!!!!!!

I feel like I'm really screwing up! I'm taking in too many carbs! It's almost like I have no will power at all. Can you believe I took in 1300 calories today?? I know that's too many. My mind is playing tricks on me. I weigh in tomorrow and I think I've only lost 10 pounds this month and I don't want to see that disappointed look on my surgeon's face. Maybe I need to starve myself until 3 pm tomorrow and eat after I weigh in. Ok I'm rambling so I guess I need to shut up. I just needed to vent! I hope you all are doing well. Continue to stay focused and try not to be like me. Keke PS I realized now that I was an emotional eater (pre-surgery). I've been so stressed out the past few weeks and I've been making a few bad choices. I'll shut up now. Have a good night!!

ME TOO. But I went way over 1300. Deb

We just need to forgive ourselves and move on (or that's what an article said that I just read)! This is a learning process so I guess we'll learn as we continue. I just read something that said we will have setbacks but we must regroup and move on, so I guess we better do that. We've come too far to turn back now. Take care of yourself Deb and we'll continue to support and help each other. Keke

Oh sweetie, don't be so hard on yourself, you can do this! Maybe you need some help with the emotional eating? It wouldn't hurt to talk to someone about it. I'm a big believer in therapy!! Hugs, Vi

Thanks Vi!

Hey keke, Don't be hard on yourself. I have come to a conclusion. I try to eat healthy but I have my carbs to so I just balance out . I have been steady losing and I am so not the best eater. This is not a diet it's a life style change so you had some carbs I bet it was a 10th of what you would have eaten 4 months ago. To me it boils down to this eat good balanced meals small portions and be happy. Hugs Marcey 255/186/150

Keke, I know you'll get back on track. Don't be so hard on yourself. Isn't it ironic how guilty we feel if we stray a little bit? A 10 pound loss is good so please don't worry about disappointing your surgeon. Hang in there. Hugs, Fran

Thanks Fran. I have lost and gained the same 3 or four pounds this month. I appreciate the words of encouragement. Keke

I average a 10 lb loss a month. I thought I was doing ok! I read somewhere that that's a good average for WLS patients. If your surgeon is disappointed with you for that, then I'm below average! Vent all you want, that's what we're here for! Angela

Thanks Angela. I'll probably need to vent more after my appointment today. Keke