Yummy Recipe!!! HIGH PROTEIN!!

Erin Crane
on 2/28/06 10:35 pm - Mechanicsburg, PA
Turkey-Avocado Cobb Salad 1 lb turkey breast cutlets 1 Tbsp olive oil 1/4 tsp salt 2 Tbsp cider vinegar 1 tsp Dijon mustard 8 c baby spinach leaves 4 slices cooked reduced-sodium turkey bacon, crumbled 1/2 ripe avocado, cut into 1/2" cubes 4 cherry tomatoes, halved 1 oz blue cheese, crumbled 1. Preheat grill pan on medium-high heat 2 minutes. Brush turkey with 1 teaspoon of the oil and sprinkle with half of the salt. Grill turkey 4 minutes, flip, and continue cooking until centers are opaque and juices run clear, about 3 minutes longer. Cut into chunks. 2. To prepare dressing, combine vinegar, mustard, 1 tablespoon of water, and remaining 2 teaspoons oil and 1/8 teaspoon salt in glass jar. Shake well. 3. In large bowl, toss spinach with 2 tablespoons of the dressing. Arrange turkey, bacon, avocado, tomatoes, and cheese over spinach. Drizzle remaining dressing over salad and season with black pepper to taste. Makes 4 Servings Per Serving: 270 cal, 33 g pro, 6 g carb, 12 g fat, 3.5 g sat fat, 65 mg chol, 3 g fiber, 580 mg sodium Prep Time: 8 minutes Cooking Time: 7 minutes
jhumpton
on 2/28/06 11:13 pm - Kalona, IA
Thanks for the recipe. Looks yummy.... will try this week!!
HarvestMoon1974
on 3/1/06 2:24 am - Keyport, NJ
Revision on 05/01/14
Sound great. I love avocado, so I'll definitely have to try it. Carol
Dennis Love
on 3/3/06 2:33 am - Newbury Park, CA
Yummy sounds like a chopped salad we get at a favorite local rest...chicken, egg, blue cheese, bacon and avocado, tomatoes and greens...tossed and so yummy...I used to eat a whole one, now we share one and some left over.... Dennis
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