Wow!!!!!! It's Monday!!!!!!!!!

I'm back and we need to get moving. Make the first day of the week a good one! Move those bodies. Take care of yourself. I'm going to the gym this afternoon and I'm going to walk on the treadmill and lift. Have a great day! Keke

hi keke.........its gonna be near 50 today,im gonna walk as far as i can........lol have a good one!!!!! vickie r.

That's the high? Hmmmmmm I hope you had a nice, brisk, cool, walk! Keke

Keke!! I thought of you EVERY single day, since I've been gone. I hope to make up for all the days without exercise!

I'm glad I'm in someone's thoughts! Don't overdo it trying to make up those days. Just ease yourself back into the swing of things! Take care! Toodles!!!!!!!!

Going to Curves today and it looks like it is gonna be in the mid to high 60's here this week so Willow and I will be doing some major park time too. The park we go to is at the beginning of a half mile long lake board walk and Willow loves to walk it so we not only play we do walking too. Marcey 255/189.5/150

That's great! Introducing the kiddies to exercise at an early age. My son likes to ride his bike while I walk. Keke

keke I need ideas for exercise when i cant move my back got any sugestions??? btw i need someone to ride my ass in yahoo about making me accountable for moving any volunteers??? Kim

Do you have Yahoo 360? I can send you messages on your blog page if you like! Try and do light lifts with your arms since your back is hurt. Some stretches that don't add strain to your back may also help. I was also told moving side to side while your watching a television show or to some music; not too fast because you don't want to reinjure your back. Take care of yourself and make sure you take it easy on the exercise. I'll hit you hard once your healthy again! Take care! Keke

Sorry But I took today off. As well as the last week and a half. I have not exercised since before I left for Forida. However, Saturday and Sunday were very busy. Saturday I rented a tiller and tilled a vegetable garden out back. then Sunday put in raised beds and a trellis fence. Oh and I added some bulbs to the flower garden. Needless to say I am hurtting today. I promise I will get back to walking tomarrow. And might even get to the gym. Deb 392/291-294/225