Guide for losing and keeping off weight!

This w/e I was doing some research on the net about anything pertaining to gastric bypass and ran accross an article written by Sally Perez and posted on the net. It is called 'Pouch Rules for Dummies'. The web sight is http://www.nikkiinmd.com/pouch_rules.htm I found it completely interesting and helpful as to how to eat as my pouch matures. Information I had never been told before. I made a copy of it and will use it for life to continue to lose my remaining weight, and to keep it OFF. Hope this is helpful for someone Jeanna 288/205/150

Thanks so much for the article, needed to see that. Louise 215/165/125