Terrific Tuesday for Exercise

Good morning! I know many of you get tired of my posts but my feelings can take it! It's Tuesday and we need to move it, move it! I'm going to do water aerobics this evening, the treadmill or bicycle, and I'm going to lift. I challenge you to join me and then post your results! As always, have great day! Keke

Tired of your posts!?!?!?!?! NO WAY!!! your a great motivator!!

Thanks Deb!!!!!!!!!!!!

Sounds like you have your evening cut out for you! Hope you enjoy and that it's fun I like your postings..it helps me know that I'm not alone out here in workout land ...I've already got mine in for today 10 min bike 10 min treadmill 15 eliptical and 10 min weights Have a great day!

I tried the elliptical today and after two minutes I got off! How do you do it!

Keke~ 2 minutes is a good start..don't let it discourage you! I used to only last a few minutes also. I am now able to go for about 45 minutes now. This is what I did..I would do 2 minutes one week and then just gradually build up the minutes week by week. I also do a cross train on it too..where you go forwards for a few minutes and then backwards. I swear by this machine...it burns lots of calories and it makes me sweat (something I hardly do anymore)

ok I can tell I havent been working out lately cause of my back I only lasted 8 minutes 4 miles on the stationary bike this am and am out of breath and legs feel like jello lol 276/207.5/135 Kim

you moved and that's all that counts!

thanks for the reminder!!!! Today it will be 40 here in kentucky,so im gonna get off my booty and walk for 30 min. You keep up these post!! thanks................vickie r.

the high here today was 9 wanna trade??? Kim