Move Monday

It's Monday!!!!!!!! Let's wake up those bodies with some movement! Let's begin our week in wonderful way! Have a great day and as always....post it! Keke

Keke can you believe it. I didn't do Curves once last week. I had a bug and was so physically sore from vomitting I couldn't breath but feel great today. I am going to Curves and taking the kids rollerskating. OMG what am I thinking. Have a great day Jane

Morning Keke I've been good...20 minutes on the treadmill, 10 min on the bike and 20 min with weights. What are you doing today?

I'm glad you were good. I was good too! I went to the gym and it was a struggle for me but I did it. And I'm so glad I did. I feel energized. I walked on the treadmill for 45 minutes and I lifted weights for about 15 minutes. Unfortunately I had to go to night school and teach the kiddies so that's all I could do. Keep up the good work. Keke